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Cognitive Behavioural Therapist in Derby

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Cognitive Behavioural Therapist in Derby

Have you been looking for a Cognitive Behavioural Therapist in Derby  ?  Most importantly when you’re looking for help it’s a little difficult to know where to turn isn’t it. Why should you consider using me ?  – Because I’ve been in practice for in excess of 17 years and perhaps more than anyone else in the region. During this time I’ve carried out in excess of 10,000 client sessions. Additionally I’ve also been regularly consulted on Radio and TV features. Besides this my office is in a very convenient & professional location in Derby. Of course everything, as you would expect is carried out in total confidence.

 

What can Cognitive Behavioural Therapy help with ?

As a Cognitive Behavioural Behavioral Therapist in Derby I’ve worked with all major types of problems, such as :

  • Panic attacks / anxiety
  • Confidence issues
  • Phobias
  • Depression
  • Eating disorders / fussy eating
  • Weight issues
  • Stopping Smoking
  • Bereavement
  • Insomnia
  • Excessive drinking
  • Stress
  • Anger
  • Jealousy

Clearly this list is not exhaustive.  Why not browse my website. A good place to start is  https://alexanderpractice.co.uk/cognitive-behavioural-therapy/  . Therefore if you feel I could help why not contact me. I offer a free consultation which enables us to discuss your issues. Besides, this clearly allows you to meet me and to feel comfortable with me and what I have to say doesn’t it.

What do I do now ?

I look forward to hearing from you. Geoffrey Schofield D.CBT D.Hyp Cognitive Behavioural Therapist in Derby and all areas of Derbyshire

Cognitive Behavioural Therapy in Derby

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Cognitive Behavioural Therapy in Derby

Have you been looking for Cognitive Behavioural Therapy in Derby  – because I’ve been in practice for in excess of 17 years. Over that time have carried more than 10,000 client sessions . Probably more than any one else in the region.

What is Cognitive Behavioural Therapy ?

CBT will help you to challenge your negative thought processes and manage the stress / anxiety / symptoms that you have been experiencing. Most clients attend c. 5 / 6 weekly sessions at my office on Vernon Street in Derby. Therefore each session lasts an hour and cost wise each session is £60.00.

What next ?

Because you have been thinking about Cognitive Behavioural Therapy in Derby I do understand that attending for the first time can seem a little daunting. You may consider it’s easier to just ‘put up’ with the problems that you’re experiencing. However, there’s a saying that if you do what you’ve always done – you’ll get what you’ve always got. Think about it – if your washing machine or TV breaks down you get it fixed – don’t you. So why not take that first step and get yourself fixed!

Contact me now – everything is in total confidence and you will find me a very approachable person.

Geoffrey Schofield D.CBT D.Hyp. Cognitive Behavioural Therapist in Derby

Contact : Tel 07582 865 265

E: geoffrey@alexanderpractice.co.uk

Web : https://alexanderpractice.co.uk/cognitive-behavioural-therapy/

Help with Anger in Derby

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Help with Anger in Derby

Anger is one of the most destructive emotions – so if you’re looking for help with anger in Derby you’re not alone. Unfortunately clients looking for help with anger in Derby is one of the most common ‘ailments’ I get consulted with.

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned” – Buddha

There’s also a saying “you always hurt the one you love”… So from this you can see that not only can it affect other people (often those close to you) – but of course it also affects you.

 

Anger – The causes

The causes of anger are of course many. Sometimes drink can be an influence. You may have heard of the saying “in vino veritas” which literally translated means ” in wine lies the truth”. So when you’ve had a drink it allows the pent up frustrations in your life to come out. So when dealing with a client who has anger issues its always best to look at what’s behind it.

What next ?

Well, each journey of 1000 miles starts with the first step so why not have a look at my main website www.alexanderpractice.co.uk then come and see me for a free consultation….everything as you would expect is in total confidence. Normally anger responds in around 5/6 weekly sessions.

You can contact me via the website www.alexanderpractice.co.uk or Email me direct on geoffrey@alexanderpractice.co.uk or Telephone 07582 865 265

I look forward to hearing from you.

Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing help with anger in Derby

Have a look at my latest video

Stop Smoking Cannabis in Derby

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Stop Smoking Cannabis in Derby

Have you been looking to stop smoking Cannabis in Derby ? Well you may think “Why should I”. Well, I’ll list the reasons further below but for me it distorts your perception of life and acts as a demotivator in your life. If this doesn’t bother you – then fair enough.

By the shear fact that you’re reading this then clearly it’s occurred to you that to stop smoking Cannabis in Derby is something you’ve thought about. OK, so why should you ? Well I’ve mentioned the demotivation aspect of it’s use. It’s also a fact that many companies now carry out drugs and alcohol tests on their employees – and potential employees. The effects of cannabis / marijuana / weed etc stays in your system for weeks – so the chances are that if you’re a user you’ll get found out and either lose your job / get turned down for a job.

Why do employers “screen” against the use of cannabis ?

Well, its not because they’re spoilsports. It’s quite simple – and most importantly : “Employers have a duty to protect the safety of their workplace under the Health and safety at Work Act. That includes ensuring that employees are not working under the influence of drugs. ” Have a look at https://www.tuc.org.uk/resource/drug-testing-workplace

How does cannabis affect me ?

Short-term problems

  • Severe anxiety, therefore a fear that one is being watched or followed (paranoia)
  • Very strange behavior, seeing, hearing or smelling things that aren’t there, not being able to tell imagination from reality (psychosis)
  • Panic
  • Hallucinations
  • Loss of sense of personal identity
  • Lowered reaction time
  • Increased heart rate (risk of heart attack)
  • Increased risk of stroke
  • Problems with coordination (impairing safe driving or playing sports)
  • Sexual problems (for males)
  • Up to seven times more likely to contract sexually transmitted infections
    than non-users (for females)

Longer term effects

  • Decline in IQ (up to 8 points if prolonged use started in adolescent age)
  • Poor school / College / University performance and higher chance of dropping out
  • Impaired thinking and ability to learn and perform complex tasks
  • Lower life satisfaction
  • Addiction (about 9% of adults and 17% of people who started smoking as teens)
  • Potential development of opiate abuse
  • Relationship problems, intimate partner violence
  • Antisocial behavior including stealing money or lying
  • Financial difficulties
  • Increased welfare dependence
  • Greater chances of being unemployed or not getting good jobs

How can you help me ?

Well, it’s quite simple really. Have a look at my web site www.alexanderpractice.co.uk ….. and particularly the page on stopping smoking – https://alexanderpractice.co.uk/stop-smoking   The principles and the cost are totally the same. Clearly you can contact me via the website or directly via email on geoffrey@alexanderpractice.co.uk or Telephone 07582 865 265 . It’s a one off session. All I need you to do is have the expectation that you’re going to stop smoking Cannabis in Derby.

Contact me now

Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing help to stop smoking cannabis in Derby.

Help with Driving Anxiety in Derby

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Help with Driving Anxiety in Derby

You’d be surprised how many people come to me looking for help with driving anxiety in Derby. Driving anxiety can be a general anxiety which also manifests itself as a general feeling of anxiety when driving…. or it can be that generally you’re pretty relaxed – but when you drive it becomes a whole new ball game.

I’d say the split between males and females seeking help with driving anxiety in Derby is roughly 50 / 50. It quite often develops from an “incident” either when you were driving, or you were a passenger…or even someone close to you has an “incident”. The fact is, if you accept that you have a conscious mind & a subconscious mind, then everything that ever happens to you in your life gets stored up there somewhere. Hence the “incident” gets stored up there and gets amplified every time you think about driving where that “incident” took place. So, you start to avoid that “place” and pretty soon you’re avoiding driving around those ‘anxiety provoking’ places….and your life just closes in around you. The fact is, the more you avoid those places, the more you send that message to your subconscious that those places are dangerous – and so the phobia increases.

If you’ve been looking for help with driving anxiety in Derby you may recognise these traits :

  • Driving on Dual Carriageways like the A52, A38, A50 etc
  • Motorways like the M1, M42, M6 etc
  • City centres
  • Country lanes
  • Any place that you’re unfamiliar with

Anxiety – How common ?

Well I’d say probably 80% of the people that come to me have some kind of anxiety….which of course can lead to other problems if left untreated – such as Depression, Phobias or even Eating disorders.

How Can I Help ?

Normally problems such as these – especially those seeking help with driving anxiety in Derby can be resolved in 5 / 6 weekly sessions. Each session lasts around an hour and at a cost of £60.00 per session. The way forward would be to come and see me. I always offer a free consultation which lasts around 45 minutes. This enables me to build up an overall picture of you and discuss the best way forward. It also allows you to meet me, to ask any questions that you may have and to feel comfortable with me and what I have to say.

Recent Testimonial :

“I do feel much better now and less anxious, also happier with myself and my life. It was very pleasant experience that I am glad I had the opportunity to experience it. Thank you for being so professional and caring, and making my journey enjoyable ! ”

What now ?

I look forward to hearing from you.

 

 

 

Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing help with driving anxiety in Derby

Stress related Acne in Derby

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Stress related Acne in Derby

Have you been looking for help with stress related acne in Derby or a similar stress related skin complaint such as psoriasis or eczema in Derby ?

Stress doesn’t actually directly cause acne, but it does act as a trigger for the factors that contribute to acne development (excess oiliness). … Adrenal glands are in charge of regulating stress, and when stressful situations arise, adrenal glands stimulate sebaceous (oil) glands to secrete more sebum (oil).

Some people’s eczema symptoms get worse when they’re feeling “stressed.” Others may become stressed, just knowing they have eczema, and this can make their skin flare up. Similarly Stress and psoriasis seem to go together. Stress can make psoriasis worse, and of course having psoriasis can make you stressed.

You can find plenty of evidence by doing a Google search to see the links between stress and skin complaints. The fact is there is a massive link between the mind and the body and I have lost count of the clients I’ve worked with over the years who have had similar related ailments.

How do I take things further ?

So if you have been looking for help with stress related acne in Derby then have a look at my main website www.alexanderpractice.co.uk there is much information related to what I do. Working on and relieving your stress or anxiety normally takes around 5 / 6 weekly sessions. Each session lasts around and hour and at a cost of £60.00 per session. I always offer a free consultation. This takes around 45 minutes and enables me to build up an overall picture of you and discuss the best way forward. Clearly it allows you to meet me, to ask any questions that you may have and to feel comfortable with me and what I have to say.

You can contact me via the website or Email me directly on geoffrey@alexanderpractice.co.uk or telephone 07582 865 265. As you’d expect everything is in total confidence. I look forward to hearing from you.

Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing help with stress related acne in Derby.

Why not check out my latest video :

 

 

Help with Social Anxiety in Derby

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Help with Social Anxiety in Derby

Have you been looking for help with social anxiety in Derby – or do you know someone who’s looking for help with social anxiety in Derby ? I’ve been a practicing Hypnotherapist in Derby for seventeen years now and have carried out in excess of 10,000 client sessions probably more than any one else in the region. I’m also a qualified Cognitive Behavioural Therapist in Derby too so would be confident in helping you.

Social anxiety is also known as social phobia & is characterised by an intense fear of social situations. It results in considerable distress and in turn impacts on a person’s ability to function effectively in aspects of their daily life.

Social anxiety is a fear of being judged by others or being embarrassed or humiliated. This leads to the avoidance of a number of social situations.Clearly it can impact on your School / College / University / Work life too. Eg – where you may have to stand up in front of people and present.

These fears can be triggered by the actual or imagined scrutiny from others. This disorder often begins in childhood, and although you may recognise the problem it’s a fact that many people do not seek help despite the fact it’s clearly holding you back in so many areas of your life.

Symptoms

Social anxiety is characterised by a range of physical symptoms including excessive blushing, sweating, trembling, palpitations and nausea. Panic attacks are common. Depression can also be a problem. Alcohol or drug misuse can develop because people use these in an attempt to cope with the disturbing and disabling symptoms.

What can I do ?

Well, I’m pleased to say that in providing help with social anxiety in Derby it does respond well to Hypnotherapy / CBT techniques – so I would be confident in helping you. Normally in around 5 or 6 weekly (ideally) sessions.

Why not have a look at my website www.alexanderpractice.co.uk ?

You can contact me via the website or E: geoffrey@alexanderpractice.co.uk or Telephone 07582 865 265

As you’d expect everything is in total confidence. I look forward to hearing from you.

Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing help with social anxiety in Derby

Why not have a look at my latest video :

 

Hypnosis to reduce anxiety in Derby

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Hypnosis to reduce anxiety in Derby

I’ve been providing hypnosis to reduce anxiety in Derby for in excess of 17 years now. I have helped many thousands of clients with the effects of anxiety in Derby and Panic attacks in Derby.

It’s an interesting statistic that around 70% of the population will experience high anxiety. This can lead to the highly debilitating panic attacks. Many people will of course visit their Doctor (which should always be your first port of call) and will take a variety of ‘medications’ that are available today. That said, if you’re not careful you can end up taking these for much longer than you should.

If you’ve been looking for hypnosis to reduce anxiety in Derby then clearly you’ve thought that getting to the root cause of why you’ve been feeling and behaving this way. It is of course a better option. ie. taking medication can simply mask the symptoms.

Hypnotherapy and Cognitive Behavioural Therapy

As a Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby I use this methodology to help clients overcome these debilitating symptoms and lead normal everyday lives. This takes usually around 5 or 6 weekly sessions. Each lasting an hour and at a cost of £60.00 per session.

Why not have a look at my website www.alexanderpractice.co.uk to see how I can help you. You can either contact me via the website or E : geoffrey@alexanderpractice.co.uk or Telephone 07582 865 265

I look forward to hearing from you.

Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby. Cognitive Behavioural Therapist in Derby.  Providing hypnosis to reduce anxiety in Derby.

1 Vernon St. Derby DE1 1FR

Why not have a look at my latest video :

Help with Arachnophobia in Derby

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Help with Arachnophobia in Derby

Do you have an irrational fear of spiders and therefore looking for help with Arachnophobia in Derby ?  This phobia is probably the most common, affecting as many as 1 in 3 women and 1 in 4 men. The sight of a spider can trigger a fear response, but in some cases, simply an image of an arachnid or the thought of a spider can lead to feelings of overwhelming fear and panic.

Interestingly there are around 35,000 different types of Spiders and probably only around 10 that can cause harm to humans. So generally it’s a fairly irrational fear. If you’re a sufferer of this type of phobia, as you’re aware it can cause much panic and upset within the household – and of course in life generally. Another side effect of this is that it can give your children the same fear by them seeing you terrified in this way.

Example

Many years ago I had a lady attend my clinic looking for help with Arachnophobia in Derby. Rather than do a “one off” session which will work on some types of phobia (eg. fear of flying) I actually did around 5 sessions to get to the root cause of the problem. It stemmed from an incident when she was a child when in the garage at home and found a massive spider on the saddle of her bike. Now bear in mind the lady was so scared of spiders that she would leave her 10 month old daughter on her own if there was a spider found in the same room and wouldn’t return til the spider was gone. She rang me a week after therapy had finished to say she was at the local Zoo and had a Tarantula on her hand !

So if you’re looking for help with Arachnophobia in Derby – or indeed any other phobia – why not give me a call and do something about it ? Have a look at my website www.alexanderpractice.co.uk – you can contact me via the site or

Telephone me on 07582 865 265 or

Email me : geoffrey@alexanderpractice.co.uk

I look forward to hearing from you.

Geoffrey Schofield D.CBT D.Hyp Hypnotherapy in Derby & Cognitive Behavioural Therapy in Derby providing help with Arachnophobia in Derby

Why not have a look at my latest video :

Fussy Eater Hypnosis in Derby

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Fussy Eater Hypnosis in Derby

As a Hypnotherapist in Derby I’ve been providing fussy eater hypnosis in Derby for around 17 years. It’s surprising just how common this problem is – but seems to affect males more predominantly than females.

So how do you know you’re a ‘fussy eater’ ?

Well, as the name implies your diet is quite restricted. The worst case I have had is of a male in his 20’s who only ate dry toast.

Often it’s particular foods you avoid or food textures which is also quite common. But apart from the health aspects of having a restricted diet the impact tends to be felt more in social situations – such as family meals. Everyone else eats what’s put before them… but unfortunately you’re the one who who wont it this, can’t eat that etc. It all becomes a bit embarrassing for you and irritating for whoever is doing the cooking. Equally you tend to restrict your partner who also gets forced to stick with your diet or choice of restaurants.

As I said earlier I’ve been providing fussy eater hypnosis in Derby for around 17 years. To be honest with 99% of the population there will be foods that you will like  / don’t like. But generally people will try all types of food and make a judgement from there. So, wouldn’t it be good if you could become just like them and TRY all types of foods….

Fussy Eater Hypnosis in Derby

So, the session I carry out is a “one off” session. It lasts around 1.5 – 2 hours. Cost wise it’s £120.00 payable by cheque or CASH on the day. I will discuss with you what’s been happening, how you’ve been feeling and reacting to foods – and what you want to have happen. I’ll then carry out a session based on our discussion which will literally enable you to try new foods, to find them much more palatable – and actually enjoy them too.

What do I do now ?

Well, have a look through my website www.alexanderpractice.co.uk it will give you a good flavour of what I do. My office is based on the corner of Vernon Street & Friargate with plenty of low cost parking nearby.

You can either contact me via the website or :

E: geoffrey@alexanderpractice.co.uk

Tel. 07582 865 265

Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing fussy eater hypnosis in Derby

Why not have a look at my most recent video :