Just What is Cognitive Behavioural Therapy (CBT) ?
Cognitive Behavioural Therapy in Derby is a flexible approach in changing negative or rigid ways of thinking and feeling. It is not the events themselves, but purely the meaning a person gives to them. Negative / anxious thought patterns that build over time, become a belief system and fail to change. By identifying these negative or distorted perceptions I will work with you to evaluate and change the way you are thinking and ultimately feeling.
Because this therapy is pertaining to your individual needs, and focuses on your negative / anxious thought patterns and processes, you will learn to become more flexible and able to accept and adapt new cognitive skills. CBT therefore encourages better coping skills and strategies and, more importantly, well into the future, creates and maintains a significantly reduced relapse rate.
Cognitive Behavioural Therapy in Derby has more than just a purely mental health benefit. Helping people to cope better with anxiety and depression can also have a positive effect on physical health, therefore leading to fewer hospital admissions and less dependency on medication, local GP services – and helping them to get back to work where relevant, or just simply by enjoying life.
So how can CBT Help me ?
Cognitive Behavioural Therapy in Derby can help with many issues, such as minor to major mental health problems including, anxiety states, panic disorder, OCD, depression (both uni-polar & bi-polar), insomnia, eating disorders such as anorexia and bulimia, IBS, stress, reducing weight, anger management, relationship concerns (including jealousy), mood swings, excessive drinking etc. During the past few years CBT has become encouraged and recommended by GP’s and the psycho-medical fraternity. It is now a therapy of choice for patients / clients consulting with both medical practitioners and more noticeably, General Practitioners, who will encourage their patients to seek help from a Cognitive Behavioural Therapist instead of just being prescribed medication.
How will you treat me ?
I will use Cognitive Behavioural Therapy in Derby as a way of changing your negative or rigid ways of thinking and feeling. Generally, its not the events themselves that have caused this issue with you but more the meaning a that you have potentially given to them.
Basically negative / anxious thought patterns that build over time, become a belief system and fail to change. By identifying these negative or distorted thoughts I will work with you to evaluate and change the way you are thinking and ultimately feeling.
How soon can you see me ?
Depending on my diary normally within a few days. I can see clients during the day, evenings and Saturday mornings
What should I do now ?
Simply call me or email me for a confidential discussion.
Mob. 07582 865 265