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Hypnosis Weight Loss in Derby

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Hypnosis Weight Loss in Derby

I’ve been providing Hypnosis for weight loss in Derby for 17 years now. It’s a fact that Hypnotherapy is a great way to help you to achieve your goals.

So how does it work… well, if you accept the fact that your mind is somewhat likened to an iceberg. The bit that sticks out of the water (c.20%) is your conscious mind. The large part under the water (c.80%) is your subconscious. Everything that makes up you, your personality, what your know, your motivations etc is stored in there somewhere. So for instance when you make a cup of tea / coffee you don’t have to think what to do, you do it automatically. Therefore the process with weight loss is, simply speaking, putting a new thought in your mind. That thought will be along the lines of eating more healthily, cutting out snacking, drinking more water, becoming more active etc.

How long does it take / Cost ?

Generally it’s a one off session lasting 1.5 – 2 hours. The first part of the session we’ll discuss what’s been happening, your habits, your goals etc. This leads quite nicely on to the session itself which I base on this conversation. The session comes with hand outs and I back it up on to cd / USB so you can ‘top up’ at any time in the future if you wish,

Does it work ?

Well simply speaking I wouldn’t have been in practice so long if what I did wasn’t successful. As an example I had a lady attend recently. I saw her 2/3 weeks later and she (happily) informed me she’d lost a stone.

What do I do now ?

Well, if you do what you’ve always done – you’ll get what you’ve always got. So simply contact me via the form on my website www.alexanderpractice.co.uk or Email me direct on geoffrey@alexanderpractice.co.uk or telephone me on 07582 865 265.

All I need is your availability and I can arrange an appointment.

I look forward to hearing from you.

 

Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing Hypnosis weight loss in Derby

1 Vernon Street, Derby. DE1 1FR

 

Fear of Public Speaking in Derby

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Fear of Public Speaking in Derby

I wanted to highlight the absolute morbid fear that some people have of public speaking. So if this is you why not consider hypnosis for fear of public speaking in Derby.

When you think of public speaking you tend to think of things like an MP etc standing up and giving a speech on whatever subject in front of huge audiences. Of course, it may be that you have got a major speech coming up. But more often than not our fears are generally at a much ‘lower level’.

For some, going on a course and having to stand up at the beginning and announce who you are is a moment of dread. For others, simply having the nerve to go up and ask someone to dance, to have an interview, a meeting, a presentation (I’ve lost count of the students at Uni I’ve helped with their presentations). You may have a Father of the Bride, or a “Best Man” speech to do….actually the list is quite endless.

So how can you help me ?

Well, much depends on how severe your fear is. Is it just a “one off” speech you’ve got to carry out ? In which case a simple “one off” session would probably suffice. If it’s deeper than that ie, you’ve actually got fears / phobias around this issue then it may be we’ll need to do a few sessions. If you contact me I’ll be able to give you more of an indication.

What do I do now ?

If you’ve not done so already why not look at my website www.alexanderpractice.co.uk it will give you a better insight into what I do. Not only with regards to fear of public speaking in Derby, but also many other areas.

You can contact me either via the website or as follows :

As you would expect everything is in total confidence and no one will know you’ve been – or what you’ve said unless you choose to tell them.

I look forward to hearing from you.

Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing help with fear of public speaking in Derby

Help with Depression in Derby

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Are you suffering with Depression in Derby – or looking for help with Depression in Derby ?  Depression is perhaps one of the most debilitating ailments that can befall us. If you’ve never suffered with it, it’s hard to quite understand why someone can’t just ‘snap themselves out of it ‘. Just accept the fact that if they could, then they would.

The fact is though that the more you allow it to engulf you – the more it does. There’s a saying that says “If you do what you’ve always done – you’ll get what you’ve always got”. So, by that I mean that if you continually avoid say going out, going to work, involving yourself in hobbies etc etc….then you’re going to find it difficult to get better.

Now I know that sounds like I’m saying ‘snap out of it ‘ …but I’m not. What I’m saying is that there are things you can do to help yourself. A colleague of mine recently posted a blog https://relaxlikeaboss.com/depression-sucks/  . Have a look at it – you may find it helps / give you an insight into why / how to work with depression.

The way forward

Well, for me there’s no better way to recover from depression than to work with a Therapist. A Therapist will help you to get out of that depressive cycle and get you back into normality again. I’ve been providing help with depression in Derby for 17 years now and carried out more than 10,000 client sessions – so would be confident in helping you.

Why not contact me ?

Each journey of 1,000 miles starts with the first step. Have a look at my website www.alexanderpractice.co.uk you’ll see there’s a page dedicated to depression : https://alexanderpractice.co.uk/depression-in-derby/

To take things a stage further why not consider coming to see me to discuss how I can help you. I offer a free consultation to facilitate this. You can contact me via the Website or Email direct on geoffrey@alexanderpractice.co.uk or call 07582 865 265

I look forward to hearing from you.

Geoffrey Schofield D.CBT D.Hyp. Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing help with Depression in Derby

 

 

 

Cognitive Behavioural Therapist in Derby

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Cognitive Behavioural Therapist in Derby

Have you been looking for a Cognitive Behavioural Therapist in Derby  ?  Most importantly when you’re looking for help it’s a little difficult to know where to turn isn’t it. Why should you consider using me ?  – Because I’ve been in practice for in excess of 17 years and perhaps more than anyone else in the region. During this time I’ve carried out in excess of 10,000 client sessions. Additionally I’ve also been regularly consulted on Radio and TV features. Besides this my office is in a very convenient & professional location in Derby. Of course everything, as you would expect is carried out in total confidence.

 

What can Cognitive Behavioural Therapy help with ?

As a Cognitive Behavioural Behavioral Therapist in Derby I’ve worked with all major types of problems, such as :

  • Panic attacks / anxiety
  • Confidence issues
  • Phobias
  • Depression
  • Eating disorders / fussy eating
  • Weight issues
  • Stopping Smoking
  • Bereavement
  • Insomnia
  • Excessive drinking
  • Stress
  • Anger
  • Jealousy

Clearly this list is not exhaustive.  Why not browse my website. A good place to start is  https://alexanderpractice.co.uk/cognitive-behavioural-therapy/  . Therefore if you feel I could help why not contact me. I offer a free consultation which enables us to discuss your issues. Besides, this clearly allows you to meet me and to feel comfortable with me and what I have to say doesn’t it.

What do I do now ?

I look forward to hearing from you. Geoffrey Schofield D.CBT D.Hyp Cognitive Behavioural Therapist in Derby and all areas of Derbyshire

Help with Social Anxiety in Derby

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Help with Social Anxiety in Derby

Have you been looking for help with social anxiety in Derby – or do you know someone who’s looking for help with social anxiety in Derby ? I’ve been a practicing Hypnotherapist in Derby for seventeen years now and have carried out in excess of 10,000 client sessions probably more than any one else in the region. I’m also a qualified Cognitive Behavioural Therapist in Derby too so would be confident in helping you.

Social anxiety is also known as social phobia & is characterised by an intense fear of social situations. It results in considerable distress and in turn impacts on a person’s ability to function effectively in aspects of their daily life.

Social anxiety is a fear of being judged by others or being embarrassed or humiliated. This leads to the avoidance of a number of social situations.Clearly it can impact on your School / College / University / Work life too. Eg – where you may have to stand up in front of people and present.

These fears can be triggered by the actual or imagined scrutiny from others. This disorder often begins in childhood, and although you may recognise the problem it’s a fact that many people do not seek help despite the fact it’s clearly holding you back in so many areas of your life.

Symptoms

Social anxiety is characterised by a range of physical symptoms including excessive blushing, sweating, trembling, palpitations and nausea. Panic attacks are common. Depression can also be a problem. Alcohol or drug misuse can develop because people use these in an attempt to cope with the disturbing and disabling symptoms.

What can I do ?

Well, I’m pleased to say that in providing help with social anxiety in Derby it does respond well to Hypnotherapy / CBT techniques – so I would be confident in helping you. Normally in around 5 or 6 weekly (ideally) sessions.

Why not have a look at my website www.alexanderpractice.co.uk ?

You can contact me via the website or E: geoffrey@alexanderpractice.co.uk or Telephone 07582 865 265

As you’d expect everything is in total confidence. I look forward to hearing from you.

Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing help with social anxiety in Derby

Why not have a look at my latest video :

 

Blushing Hypnosis in Derby

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Blushing Hypnosis in Derby

I’ve been providing blushing hypnosis in Derby for over 17 years now. If you’re a sufferer of blushing in Derby you’ll understand that it’s an involuntary reddening of the face. This is normally triggered by emotions such as embarrassment or stress.

Other areas of the body – such as the neck, ears and upper chest – can also be affected. As well as causing redness, blushing can sometimes make the affected area feel hot.

Blushing – the causes

Blushing occurs when a strong emotional trigger stimulates the nervous system, resulting in the widening of the blood vessels in the face. This increases the flow of blood into the blood vessels just underneath the skin, causing your face to turn red.

Blushing can of course cause you to start to avoid social situations in case you blush – which in turn can lead to a social anxiety disorder (social phobia) or a general anxiety disorder.

Blushing can of course also be triggered by drinking alcohol or hot drinks, eating hot or spicy food, strenuous exercise and sudden changes in temperature.

What can be done ?

Well, as a Hypnotherapist in Derby who has been providing providing blushing hypnosis in Derby for over 17 years, because it’s anxiety disorder it would tend to not be suitable in a “one off” session, but rather a few. Probably 5 or 6. These are normally carried out weekly, each session lasting an hour and at a cost of £60 per session. We would work on what is behind the stress / anxiety before working on the physical symptoms.

Is it successful ?

Yes, with the caveat that there could be the occasional situation where you could blush. But when you think about it most people will blush occasionally – even me. Clearly nowhere near the amount you have always done and to the extent that it will not be a constant fear in your mind.

What do I do now ?

  •  Have a look at my website www.alexanderpractice.co.uk – you will find plenty of information on there.
  • Contact me either via the website or E : geoffrey@alexanderpractice.co.uk or Telephone 07582 865 265
  • I offer a free consultation lasting c.45 minutes which allows you to decide if it’s for you.

I look forward to hearing from you.

Geoffrey Schofield D.CBT D.Hyp, Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing blushing hypnosis in Derby.

Why not check out my latest video :

 

Hypnosis for Jealousy in Derby

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Hypnosis for Jealousy in Derby

Have you been thinking of using hypnosis for jealousy in Derby ? Have you been the subject of a jealous partner – maybe you are the jealous one in the relationship ? Whichever you are – jealousy is perhaps one of the most destructive ailments that can befall us. Yes, if someone is special to you then of course it’s right to feel ‘protective’ towards them. But when it’s unfounded it’s often caused by deep seated insecurities sometimes caused by events from the past.

But whatever the cause of the jealousy, one thing is for sure : if it carries on there’s only one way your relationship will go. And of course the sad fact is that if you’re the jealous one the chances are that you’ll project those behaviours into your next relationship.

So one of the ways to help draw a line under this behaviour is by coming to see me for hypnosis for jealousy in Derby. Have you ever considered this ? Generally it’s not something that would respond to a “one off” session – rather around 5 (ideally weekly sessions). This is because it’s always best to address the insecurities ie. why you feel like you do, by allowing you to let go of those thought processes allows you to move on and live a more rational life.

So to take things further for hypnosis for jealousy in Derby why not have a look at my website www.alexanderpractice.co.uk it will give you plenty of information to move forward. You can then contact me either via the website, or geoffrey@alexanderpractice.co.uk or Tel. 07582 865 265.

As you would expect everything is in total confidence. You will find me a professional therapist who will help you through these issues.

Geoffrey Schofield D.CBT D.Hyp, Hypnosis in Derby, Cogitive Behavioural Therapy in Derby providing hypnosis for jealousy in Derby.

1 Vernon Street, Derby. DE1 1FR

Why not check out my latest video :

Help with Driving Confidence in Derby

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Help with Driving Confidence in Derby

As a Hypnotherapist & Cognitive Behavioural Therapist in Derby with some 17 years experience, it’s often very surprising just how many people struggle with driving nerves and are seeking help with Driving Confidence in Derby.

If you’re looking for help with driving confidence in Derby how many of these symptoms do you recognise :

  • You stick to the area / location that you know
  • The thought of travelling any distance makes you anxious – often days before the journey
  • You avoid / don’t go on holidays
  • The thought of dual carriageways / Motorways fills you with terror
  • Travelling as a passenger is equally as difficult
  • Panic attacks can occur when you go on journeys outside your comfort zone
  • You let your partner do all the driving

It’s interesting how the fear can actually become a phobia and dominate your life to the point where your life just seems to close in around you – and you end up just doing less and less. Therefore if you’re looking for help with driving confidence in Derby isn’t it time you got your independence / life back and did something about it ?

Why not have a look through my website www.alexanderpractice.co.uk to see how I can help you ?

You can contact me via the website or as follows – everything as you’d expect is in total confidence :

Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby & Cognitive Behavioural therapist in Derby.

1 Vernon Street, Derby DE1 1FR

 

Check out my latest Youtube video :

Support for staff experiencing mental health problems in Derby

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Support for staff experiencing mental health problems in Derby

I have been providing support for staff experiencing mental health problem in Derby for almost 17 years now. It may surprise you to learn that almost 20% of employees are dealing with a mental health problem.  For example anxiety, depression or stress. Ok, this may not be directly related to work related issues – but the fact is that this can stop people performing at their best.

Organisations perform better when their staff are healthy, motivated and focused.

The fact is that inevitably it will affect the profitability of the company, and especially if the employee is in a key position / having a key skill. Such people are exceedingly hard to replace – especially in these days of high employment. It’s estimated the costs of replacing key employees is as high as £20,000….makes sense to keep your workforce happy and motivated doesn’t it.

Smart employers support employees who are experiencing mental health problems to cope and recover.

The support people receive from employers is key in determining how well and how quickly they are able to get back to peak performance. Standing by people when they experience a mental health problem is not only about keeping hold of a valuable staff member. It also sends a message about your organisation’s values. All employees need to see that their organisation lives its values and treats its people well. Trust and integrity are key drivers of engagement. Organisations that support staff reap the benefits in terms of loyalty and commitment from all employees.

As indicated, I have been providing support for staff experiencing mental health problem in Derby for seventeen years now – having carried out many thousands of client sessions.

So whether you’re an employer (or an employee) seeking support for staff experiencing mental health problem in Derby  – why not check out my website www.alexanderpractice.co.uk  to see how I can help you. Then contact me as below to start the ball rolling :

E: geoffrey@alexanderpractice.co.uk

Tel : 07582 865 265

 

CHECK OUT MY LATEST YOU TUBE VIDEO https://www.youtube.com/watch?v=j0jEyiZfkTY

Bereavement Counselling in Derby

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Bereavement Counselling in Derby

Are you looking for professional Bereavement Counselling in Derby ? If you’re bereaved by a traumatic death you will feel many emotions, including shock, isolation and loneliness and sometimes anger or even guilt . You often cannot sleep and need help to cope. You may find that a prescription for sleeping tablets helps you get through the first few weeks but you don’t want to rely on medication for long do you….
When you’re looking to a professional to provide bereavement counselling in Derby I understand that friends, families, Doctors, charities and support groups etc can  provide you with some help. But after a traumatic bereavement you may need more specialised help.

Geoffrey Schofield D.CBT D.Hyp

I can provide you with that specialised that help. I have been in practice for 17 years and have helped through my therapy many thousands of clients seeking bereavement counselling in Derby. I’m qualified not only as a therapist but also as a Hypnotherapist and a Stress Manager.
I do realise that counselling is sometimes provided free by the National Health Service but sometimes only after a wait of weeks or months. Of course when you want help, you want it now don’t you. And what’s more you don’t want to “jump through hoops” to get it.

What to do now…

Why not contact me to see how I can help you. Everything as you would expect is in the strictest confidence :

Geoffrey Schofield D.CBT D.Hyp
1 Vernon St. Derby. DE1 1FR
Tel. 07582 865 265