Contact: 01332 559 126 - 07582 865 265
EMail: alexanderpracticederby@gmail.com
Geoffrey Schofield D.Hyp D.CBT

How to Stop Smoking in Derby – Call 07582 865 265

How to Stop Smoking in Derby – Call 07582 865 265 Now

How to stop smoking in Derby is something I regularly get consulted with. Having carried out in excess of 8000 client sessions over the years, many hundreds of which having been showing clients how to stopping smoking in Derby – I would be most confident in assisting you. To be honest, when thinking about how to stop smoking in Derby the number one reason that people struggle to stop smoking in Derby is simply their belief system. They believe its going to be tough ….and guess what….when you think something is going to be tough…it becomes tough – doesn’t it ! The second reason most people find it hard to give up smoking because they receive no immediate or tangible BENEFIT for doing so: they get no reward… you give up something you love or need, for no reason at all. It’s no wonder people get crabby/angry etc. Let me give you an example: If somebody offered you ten pounds for your gold chain/watch, would you take it? No, of course you wouldn’t. What about £20?, £50?, what about £500? Chances are, if the amount offered kept rising, then sooner or later an amount would be reached that was an acceptable price/exchange for your piece of jewellery, even if it was a family heirloom or a present from a loved one.You wouldn’t give it up for nothing, you’d be mad! – You’d want to be adequately compensated for your loss. SO, The better the ‘deal’ you get, the better you feel about it. The worse the ‘deal’ you get, the worse you feel about it. Makes sense ? Now………part of you wants to smoke. You like it. You need it. You might even love it! You’ve probably done it for years and years. It helps you to relieve stress and tension. It makes you feel confident, when you are feeling insecure. It calms you down when you’ve been feeling anxious. It acts as a reward after a tough day at work. It makes you feel ‘whole’, and ‘complete’. (I could go on and on and on here) Why would you want to give up all those benefits..… and receive no reward for doing so? You might think that by quitting you would; live a little longer, feel a little healthier, get nagged a little less from your partner or kids, save a few pounds, or have nicer smelling breath. The trouble is, ……….and here is the problem, ……….. none of those reasons bring immediate rewards i.e. You don’t feel healthier/fitter/richer/nicer smelling/less nagged, the day after quitting smoking. (or the next day, or week, or even month) That doesn’t sound like a good deal to me! – give up something I love, and in five years I may just feel a little healthier! No wonder people often get stressed, moody, snappy, angry and depressed when they quit smoking by willpower alone. People want their rewards and benefits NOW – not in five/ten/twenty years time. My smoking cessation is so successful, because you do receive immediate rewards for your efforts; you feel an intense sense of pride and satisfaction, you receive an immediate boost to your willpower, you gain a huge amount of confidence in your ability to remain a non smoker, situations that used to make you feel stressed or anxious, now just relax you… you FEEL a non smoker – you BECOME a non smoker. Finally, think of this. If you think of yourself both consciously & subconsciously as a non smoker, “why would you want a cigarette and why would you think about smoking in the first place”  ?????

Geoffrey Schofield hypnotherapy in Derby

Geoffrey Schofield D.CBT D.Hyp

Please contact me by Telephone 01332 559 126.  Mobile  07582 865 265 or Email : alexanderpracticederby@gmail.com

Geoffrey Schofield D.CBT D.Hyp
1 Vernon Street
Derby, DE1 1FR.
Mobile : 07582 865 265
Telephone : 01332 559 126
Email : alexanderpracticederby@gmail.com