Cognitive Behavioral Therapy in Derby – Call 07582 865 265 Now My Cognitive Behavioral Therapy in Derby (CBT) is designed to help you manage your problems by challenging / changing the way you think and behave. If you think about it, thoughts cause feelings. Think about that ! Notice that when you think about something negative ie something you are worried about for instance – how you feel anxious. Now think about something positive / happy, notice now how it makes you somehow feel more happy / positive. You get the idea !
I am a therapist however, not a magician ! Therefore my Cognitive Behavioral Therapy in Derby (CBT) cannot magically remove your problems, BUT can help you manage your thoughts about them and how you deal with them in a much more positive way. I encourage you to notice and examine HOW your thoughts and actions / behaviors can affect how you think and feel.
Challenging your thoughts and behaviors CAN with practice change how you think (cognitive) and what you do (behavior). This can make you feel better about yourself and your life and feel more in control.
By using my Cognitive Behavioral Therapy in Derby (CBT) I have found I have been able to successfully deal with such problems as panic attacks, anxiety disorders, depression, post-traumatic stress disorder (PTSD), eating disorders such as anorexia and bulimia, phobias such as emetophobia (fear of being sick) etc etc .
My Cognitive Behavioral Therapy in Derby (CBT) helps you to look at practical ways you can improve your well being on a daily basis and can help you better cope with problematical issues – because your thoughts, feelings, physical sensations and actions are intertwined and can focus you into a negative way of thinking. It therefore will help you to challenge and thus change this negativity and make life much more manageable.
How often are sessions ? Well, ideally on a weekly basis, each session lasting an hour at a cost of £60.00 per session (as at May 2013). Normally I bring about ‘relief’ in 5-8 sessions.
A bit of further background to myself : not only am I a qualified Cognitive Behavioral Therapist in Derby (CBT), but also a qualified Hypnotherapist and Stress Management Consultant and have conducted in excess of 8,000 client sessions. These three therapies not only work extremely well together but also have the effect of bringing ‘relief’ to your issues at a faster pace.
As ever, if you have any queries please do not hesitate to contact me either via my website www.alexanderpractice.co.uk Telephone 01332 559 126 or Email firstname.lastname@example.org Everything, of course is in total confidence. Geoffrey Schofield D.CBT D.Hyp