Help with Driving Anxiety in Derby
You’d be surprised how many people come to me looking for help with driving anxiety in Derby. Driving anxiety can be a general anxiety which also manifests itself as a general feeling of anxiety when driving…. or it can be that generally you’re pretty relaxed – but when you drive it becomes a whole new ball game.
I’d say the split between males and females seeking help with driving anxiety in Derby is roughly 50 / 50. It quite often develops from an “incident” either when you were driving, or you were a passenger…or even someone close to you has an “incident”. The fact is, if you accept that you have a conscious mind & a subconscious mind, then everything that ever happens to you in your life gets stored up there somewhere. Hence the “incident” gets stored up there and gets amplified every time you think about driving where that “incident” took place. So, you start to avoid that “place” and pretty soon you’re avoiding driving around those ‘anxiety provoking’ places….and your life just closes in around you. The fact is, the more you avoid those places, the more you send that message to your subconscious that those places are dangerous – and so the phobia increases.
If you’ve been looking for help with driving anxiety in Derby you may recognise these traits :
- Driving on Dual Carriageways like the A52, A38, A50 etc
- Motorways like the M1, M42, M6 etc
- City centres
- Country lanes
- Any place that you’re unfamiliar with
Anxiety – How common ?
Well I’d say probably 80% of the people that come to me have some kind of anxiety….which of course can lead to other problems if left untreated – such as Depression, Phobias or even Eating disorders.
How Can I Help ?
Normally problems such as these – especially those seeking help with driving anxiety in Derby can be resolved in 5 / 6 weekly sessions. Each session lasts around an hour and at a cost of £60.00 per session. The way forward would be to come and see me. I always offer a free consultation which lasts around 45 minutes. This enables me to build up an overall picture of you and discuss the best way forward. It also allows you to meet me, to ask any questions that you may have and to feel comfortable with me and what I have to say.
Recent Testimonial :
“I do feel much better now and less anxious, also happier with myself and my life. It was very pleasant experience that I am glad I had the opportunity to experience it. Thank you for being so professional and caring, and making my journey enjoyable ! ”
What now ?
- You can contact me via the main website www.alexanderpractice.co.uk
- Call me on 07582 865 265
- Email me direct on email@example.com
I look forward to hearing from you.
Geoffrey Schofield D.CBT D.Hyp Hypnotherapist in Derby & Cognitive Behavioural Therapist in Derby providing help with driving anxiety in Derby