Anger Management in Derby – Call 07582 865 265 Now I have been successfully carrying out anger management in Derby for many years. As a qualified and highly experienced Hypnotherapist, Cognitive Behavioural Therapist and Stress Management Consultant in Derby I have carried out in excess of 8,000 client sessions and many of these have involved anger management in Derby.
First of all it’s important to say that anger has a useful function, it helps us to right a wrong or to stand up for our rights. When we are angry we are physically stronger, feel less pain and become free of feelings like self consciousness. We also like the feeling that everything is clear – and you are never so sure of anything like when you are in a rage. So anger has a function in the right place, but unfortunately anger somehow hijacks your thinking ability, so in other words, the angrier we become the more stupid we become ! Also becoming angry locks you into a very narrow point of view because of the emotional hijack. Of course your view point always seems valid until you have calmed down, then you may notice just how much you have over reacted to a situation and hurt those close to you. When you are angry people then become objects to be ‘dealt with’ rather that inter reacted with, and of course this can have predictable damaging effects on your relationships because people in our lives can be seen as precious, fragile gifts, and naturally these gifts can soon be gone…..
Its also worth noting that from a health point of view that anger does more damage to the heart than any other emotion – and this can be sufficient to cause a heart attack in vulnerable people !
It could be that you have just got into a bad habit of being irritable or maybe there are underlying reasons of stress or poor sleep patterns etc.… but whatever the cause of your anger there is a good possibility that I can help you with anger management in Derby.
Why don’t you drop me an email or give me a call. All communications are in total confidence.
I can be contacted by navigating to the top of this page via the contact icon. If you have not looked through the full website, again navigate to the top of the page clicking on the ‘Welcome’ icon. Alternatively see www.alexanderpractice .co.uk or Email direct on email@example.com Telephone 01332 559 126, everything as you would expect is in total confidence. I look forward to hearing from you. Geoffrey Schofield D.CBT D.Hyp